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What is street fighting?

What is street fighting?

When both speaks of self-defense, street fight is confused with self defense. This leads to the conclusion that Brazilian Jiu Jitsu does not work on the street. Starting from the

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What is a bulgarian bag?

What is a bulgarian bag?

The Bulgarian Bag was conceived with the argument that it improves the athlete’s grip; in 2005, its inventor, Ivan Ivanov, a former Olympic wrestler, was trying to create a fitness

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What is pistol squat?

What is pistol squat?

In CrossFit many exercises are done, but one of the most representative of this sport is the squat pistol. It is basically a squat on one leg. Sounds easy, doesn’t

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What is cardio fitness?

What is cardio fitness?

What is cardio fitness? Cardio fitness, as can be seen from the name itself, is a circuit training designed and created for the well-being of the heart. Circuit training means

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What is shbam?

What is shbam?

What is shbam? The tendency to combine exercise with music and dance is one of the most demanded collective classes. Sh’Bam is a recreational class inspired by these concepts. The

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what is dancheels?

what is dancheels?

what is dancheels? Tones legs and buttocks in the most original and feminine way, teaching you to walk in an elegant way with the bearing of a model and the

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What is body sculpting?

What is body sculpting?

What is body sculpting? Imagine being able to sculpt your body just like you do with your face, but instead of being something temporary like makeup, the effect will last

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What is kinesis?

What is kinesis?

What is kinesis? Kinesis is a gymnastics course designed on a laboratory where four devices with cables are fixed that allow you to work elasticity, muscle strengthening and tonicity. The