Sezione Palestre

Palestre e Istruttori.

CrossFit Games – Open 2014

2013GamesPicture_rotator2

WORKOUT 14.1

MEN includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

WORKOUT 14.3

MEN - includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN - includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

WORKOUT 14.4

MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

WORKOUT 14.5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

 

Cosa pensi di questo articolo? Commenta e condividi!

Scrivi una recensione

Devi Registrarti per scrivere una recensione.

Potrebbe interessarti anche…

  • SPARTAN RACE cos’è?

    Nata tra le scenografiche montagne del Vermont, USA, Spartan Race venne creata con l’obiettivo di far superare i propri limiti...

  • BODY ATTACK cos’è?

    BODYATTACK™ è l’allenamento cardiovascolare ispirato a diversi sport che ha l’obiettivo di costruire forza e resistenza. Si tratta di una...

  • KARATE cos’è?

    Il karate è un’arte marziale di origine giapponese, un’arte del combattimento. L’elaborazione delle tecniche ha avuto perciò come obiettivo principale...

  • PARKOUR cos’è?

    Il parkour (paʁ.’kuʁ), spesso abbreviato in PK, è una disciplina cittadina nata in Francia agli inizi degli anni ‘90. Consiste nell’eseguire un percorso, superando qualsiasi...

  • L’Alba della Palestra

    I primi macchinari per le palestre o comunque per lo studio del corpo sembrano risalire alla fine del 1800, e...

STUDIO GRAFICO ETICHETTATI.it